2. Untick the square of the program you dont want to run at startup **Warning** Do not untick anything that you do not understand as your PC may need these to start up
3. Close the window and then go to Start->Run and type in %temp% and delete all temp files (Some may not be able to delete if they are running)
4. Close The windows and go to Start->Control Panel->Add/remove programs and delete unnecessary programs you dont need.