Beat The Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

Publisher: HarperCollins e-books
Tom Holland, Megan McMorris2011
Language: English
PDF320 pages
9.42 MB
Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for their health. In "Beat the Gym", elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular.

�Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.�
�Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was voted one of the Top 10 Trainers in America by Women�€�s Health magazine and is a frequent fitness expert on TV�€�s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals�offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.